Beef, New Zealand, imported, striploin, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, striploin, separable lean only, raw are listed below.
Water
|
70.41 g
|
70.41
|
g
|
70.41%
|
Energy (calorie)
|
150 kcal
|
150
|
kcal
|
|
Energy (joule)
|
626 kJ
|
626
|
kJ
|
|
Protein
|
20.93 g
|
20.93
|
g
|
20.93%
|
Total lipid (fat)
|
7 g
|
7
|
g
|
7%
|
Ash
|
0.91 g
|
0.91
|
g
|
0.91%
|
Carbohydrate, by difference
|
0.74 g
|
0.74
|
g
|
0.74%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
|
Iron, Fe
|
1.61 mg
|
1.61
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
177 mg
|
177
|
mg
|
0.18%
|
Potassium, K
|
309 mg
|
309
|
mg
|
0.31%
|
Sodium, Na
|
47 mg
|
47
|
mg
|
0.05%
|
Zinc, Zn
|
2.76 mg
|
2.76
|
mg
|
|
Copper, Cu
|
0.055 mg
|
0.055
|
mg
|
|
Manganese, Mn
|
0.006 mg
|
0.006
|
mg
|
|
Selenium, Se
|
3 µg
|
3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.048 mg
|
0.048
|
mg
|
|
Riboflavin
|
0.086 mg
|
0.086
|
mg
|
|
Niacin
|
4.243 mg
|
4.243
|
mg
|
|
Pantothenic acid
|
0.303 mg
|
0.303
|
mg
|
|
Vitamin B-6
|
0.316 mg
|
0.316
|
mg
|
|
Vitamin B-12
|
0.71 µg
|
0.71
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
|
Retinol
|
12 µg
|
12
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
41 IU
|
41
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.35 mg
|
0.35
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
8 IU
|
8
|
IU
|
|
Fatty acids, total saturated
|
2.488 g
|
2.488
|
g
|
2.49%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.168 g
|
0.168
|
g
|
0.17%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.438 g
|
1.438
|
g
|
1.44%
|
17:0 heptadecanoic, margaric fatty acid
|
0.079 g
|
0.079
|
g
|
0.08%
|
18:0 octadecanoic, stearic fatty acid
|
0.789 g
|
0.789
|
g
|
0.79%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
2.814 g
|
2.814
|
g
|
2.81%
|
14:1 monounsaturated fatty acid
|
0.056 g
|
0.056
|
g
|
0.06%
|
15:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.268 g
|
0.268
|
g
|
0.27%
|
16:1 cis monounsaturated fatty acid
|
0.243 g
|
0.243
|
g
|
0.24%
|
16:1 t monounsaturated fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
2.476 g
|
2.476
|
g
|
2.48%
|
18:1 cis
|
2.376 g
|
2.376
|
g
|
2.38%
|
18:1 trans
|
0.1 g
|
0.1
|
g
|
0.1%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
0.243 g
|
0.243
|
g
|
0.24%
|
18:2 undifferentiated
|
0.11 g
|
0.11
|
g
|
0.11%
|
18:2 n-6 c,c
|
0.066 g
|
0.066
|
g
|
0.07%
|
18:2 conjugated linoleic acid (CLAs)
|
0.044 g
|
0.044
|
g
|
0.04%
|
18:2 t,t
|
0 g
|
0
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.056 g
|
0.056
|
g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.054 g
|
0.054
|
g
|
0.05%
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 undifferentiated
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
20:4 n-6
|
0.02 g
|
0.02
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0.016 g
|
0.016
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.019 g
|
0.019
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total trans
|
0.125 g
|
0.125
|
g
|
0.12%
|
Fatty acids, total trans-monoenoic
|
0.125 g
|
0.125
|
g
|
0.12%
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
54 mg
|
54
|
mg
|
0.05%
|
Tryptophan
|
0.219 g
|
0.219
|
g
|
0.22%
|
Threonine
|
0.758 g
|
0.758
|
g
|
0.76%
|
Isoleucine
|
0.87 g
|
0.87
|
g
|
0.87%
|
Leucine
|
1.579 g
|
1.579
|
g
|
1.58%
|
Lysine
|
1.657 g
|
1.657
|
g
|
1.66%
|
Methionine
|
0.688 g
|
0.688
|
g
|
0.69%
|
Phenylalanine
|
0.814 g
|
0.814
|
g
|
0.81%
|
Tyrosine
|
0.704 g
|
0.704
|
g
|
0.70%
|
Valine
|
0.924 g
|
0.924
|
g
|
0.92%
|
Arginine
|
1.377 g
|
1.377
|
g
|
1.38%
|
Histidine
|
0.754 g
|
0.754
|
g
|
0.75%
|